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Fitness Assessment and Travel Fee

1-time Assessment/Travel fee must be paid by appointment date.

  • 1 hour
  • 50 US dollars
  • Agreed Upon Location

Service Description

Please complete the Physical Activity Questionnaire (PAR-Q) forms. Once completed, email to or bring it with you to your assessment appointment. A fitness assessment will be conducted to discuss your goals, evaluate flexibility, cardio-endurance, muscular strength, and body composition. The 45-minute fitness assessment will also include an overview of personal goals. Please wear workout clothing i.e., shorts, sweatpants, T-shirt, or whatever you are comfortable training in. Measurements and weight assessment will also be conducted. Men wear or bring Shorts. Women wear or bring Shorts and Sports Top or T-shirt. If you decide to move forward with training, there will also be before front, side, and back photos taken, along with your initial body weight.

Cancelation Policy

Cancellation and Rescheduling Policy and Procedure: Last minute cancellations or attempts to reschedule are inconvenient for us and other clients. While we will make every effort to be flexible and accommodate your schedule, we will do so only under the following conditions: If you need to cancel an appointment / training session you must do so by calling: (843) 956-3405 within 24 hours of the appointment time. If we are not available, leave a message. We will check our availability and get back to you with confirmation of the rescheduled date and time as soon as possible. If for any reason you do not call within 24 hours of your appointment you will forfeit your training session. The only exception to this policy is a medical emergency accompanied by a doctor’s note. If special circumstances call for it and schedule permits, we may agree upon a shorter notice period, in which case you will not forfeit your training appointment/session. The determination of whether circumstances warrant, or schedule permits, are decisions which will be left to our sole discretion.

Contact Details


Mobile Rock Hill, SC 29732, USA

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